Tuesday 16 January 2018

Cook: Healthy & Nutritious Home-Cooked Food Made Possible with WHISK!

Have you heard of WHISK? This is the latest concept introduced in Malaysia, where busy modern working adults can whisk up home-cooked food without going through the hassle of preparing the ingredients beforehand. WHISK delivers fresh ingredients in pre-portioned package with the specified amount, so all you need to do is follow a given recipe and cook your meal. The recipes are easy and you can whip up a delicious meal in no time. Plus, they also deliver any orders within two hours from the time you call for it.

These days, I get so busy at work that I feel so tired the moment I get home, and the least I feel like doing, is to prepare a meal from scratch. I find that I end up ordering a lot of meal deliveries and indulging in fast food, which definitely isn't healthy in the long run. Now, that I've discovered WHISK, it is a great and convenient option for me to save money while having healthy, nutritious meals.

All the ingredients are delivered in a box which looks organised and neatly packed. It is recommended to refrigerate it immediately to preserve the freshness of the ingredients.

Here I have a colorful recipe card, with a step by step instructions which are clear and easy to follow. They also help to organize your diet by including the important nutrition facts in back of the recipe card.

This is a video, demonstrating how the ingredients were labelled properly and beautifully arranged in the box. The shelf life is about 3 days, so make sure to consume, as soon as your receive the items. 


1. Firstly, boil the pasta in water with some salt for 5 to 7 minutes. Stir occasionally to prevent the pasta from sticking.

2. Heat oil in a pan and lightly fry the onion, garlic, red chilli flakes for 30 seconds.

3. Add the baby octopus, tomato sauce, chicken liquid and cook over low heat for 1 minute.

4. Add in the pasta when the sauce is done.

5. Add the seasoning of salt and pepper.

6. Garnish with the parsley, basil, chevril, seaweed & sesame seeds. Serve and enjoy!

Within less than 10 minutes, I'm able to whip up a healthy and delicious meal, just by using a saucepan and some kitchen utensils! You don't even need to be an excellent cook to prepare a meal for yourself. Everything is properly measured beforehand, so just pour the ingredients in and follow the recipe which is provided.

The dish tastes surprisingly good, even for a newbie cook like myself. The sauce was flavorful and the garnish really brought out the umami flavour of the dish. 

WHISK believes in local sourcing of ingredients and environmental sustainability. Their boxes and packaging are recyclable, and so is the cold-pack that comes with it. You can return it to WHISK, and earn points for discounts on future menus!

This is highly recommended and I can't wait to try out the different dishes available on their website. There is a wide selection of flavorful, nutritious meals to suit any taste, from vegetarian to adventurous! The price range is about RM 13-17, so its good news for millennials like me, who needs to save some money. Check out their website here for the full menu: Whisk Website

You can also vote for your favourite menu in the future, just by clicking the 'LIKE' button on the What's Next icon.

*The free meal is happening only for the first 6000 boxes!*
You can only begin purchasing the meals after the FREE MEAL campaign ends.

*UPDATE: The 6000 meals are SOLD OUT!*

How do you like my Farfalle with Spicy Baby Octopus? :)

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