An hour of dancing does help to put one's mind at ease. They say, dance your heart out. It actually works for me. I'm not talking about ballroom dancing etc. but those with vigorous steps and loud music. Preferably blasting music straight out of your iPod. =) It is in a way, soothing really. It is not a calm and quiet feeling, but more to how you're in control for that minute.
And, best part is, you know NO one can break you anymore.